Weigh In record (no journal entry) for 12 August 2021
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1239 kcal
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Fat: 24.88g | Prot: 58.55g | Carb: 195.81g.
Breakfast: Latte Coffee, Black Beans (Canned), Glutinous White Rice, Bananas . Lunch: Potato, Chicken Sandwich. Snacks/Other: Gloria Jeans Classic Hot Chocolate (Small). more...
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gaining 6.2 lb a week
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Albert lau's weight history
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