Weigh In record (no journal entry) for 09 March 2015
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1146 kcal
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Fat: 86.25g | Prot: 87.04g | Carb: 6.27g.
Breakfast: Johnsonville Sausage Patty, Spectrum Organic Virgin Coconut Oil, Coffee, Egg. Dinner: Dole Spring Mix Salad, Bacon (Cured, Pan-Fried, Cooked), World Catch Wild Salmon, Kraft Shredded Parmesan, Romano & Asiago Cheese, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. more...
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losing 3.0 lb a week
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