Weigh In record (no journal entry) for 30 July 2023
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2483 kcal
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Fat: 76.12g | Prot: 156.00g | Carb: 294.48g.
Breakfast: Watermelon, Muscle Milk Pro Series 50 Intense Vanilla, Entenmann's Little Bites Fudge Brownies, 2% Fat Milk, Gatorade Thirst Quencher Fruit Punch (20 oz), Sweet Cherries (Queen Anne, Bing), Chicken of the Sea Mackerel. Lunch: Great Value Greek Nonfat Yogurt - Plain, Chicken of the Sea Mackerel, Golden Star Jasmine Rice. Dinner: Fettuccine Alfredo. Snacks/Other: Orchido Roasted Seaweed, Cheerwine Cheerwine (Bottle). more...
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gaining 9.8 lb a week
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