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Sticking to my plan and slowly making it happen. Went on a whole lot easier than coming off. At 53 you gotta make serious choices about your health. I need to be as healthy as I can be for not only myself but for my Family as well.
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141.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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488 kcal
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Fat: 27.29g | Prot: 40.81g | Carb: 21.82g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Kroger Pork Rinds. Dinner: Lettuce, American Heritage Cheddar Shredded Cheese, Taco Bake. more...
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losing 4.6 lb a week
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 Comments
And it is so important to be a role model for family— you reach a certain age and the damage is already done. An ounce of prevention is what we have to encourage those around us to consider.
29 Jul 23 by member: Kenna Morton
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Deedee Przybylski's weight history
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