Weigh In record (no journal entry) for 29 July 2023
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170.2 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1242 kcal
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Fat: 59.41g | Prot: 65.41g | Carb: 107.00g.
Breakfast: Cadbury Dairy Milk Chocolate Treat Size, Rambutan, Coffee (Instant Powder) , Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Coles Regular Pork Mince, Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Hard-Boiled Egg , Doughnut. more...
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losing 1.5 lb a week
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Albert lau's weight history
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