StormsGirl's Journal, 28 July 2023

130.1 lb Lost so far: 51.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 101.79g | Prot: 150.14g | Carb: 109.16g.   Breakfast: Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Lily's Dark Chocolate Baking Chips, Great Value Creamy Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pineland Farms Ground Beef 90/10, Publix Red Bell Pepper, Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Great Value Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Trader Joe's Raw Pepitas, Great Value Creamy Peanut Butter, Butterball Black Pepper Turkey Breast, Great Value Colby & Monterey Jack Cheese Slice, Granny Smith Apples. Dinner: Roma Tomatoes, Lemon Juice (Canned or Bottled), Great Value Green Olives with Pimento, Hellmann's Light Mayonnaise, Wasa Multi Grain Whole Grain Crispbread, StarKist Foods Wild Alaskan Pink Salmon. Snacks/Other: Sam's Choice Beef Bone Broth, Great Value Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Silk Unsweetened Coconut Milk, Great Value Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Great Value Powdered Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. more...

1912 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...