JanusWoman's Journal, 08 March 2015

This may be an actual record. Or my scales could be shit.

185.6 lb Lost so far: 12.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 55.05g | Prot: 144.04g | Carb: 188.66g.   Breakfast: Weetabix Chocolate, 1% Fat Milk. Lunch: Cherry Tomatoes, White Rice, Cora Jambon Serrano, Extra Virgin Olive Oil, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Mangos, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Super U Yaourt à la Grecque, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...