Weigh In record (no journal entry) for 24 July 2023
|
171.7 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1095 kcal
|
Fat: 42.70g | Prot: 71.44g | Carb: 101.54g.
Breakfast: Strength Meals Co Beef Pho with Veg & Noodles. Lunch: Boiled Egg, Bananas . Dinner: SunRice Jasmine Rice, Stir Fried Vegetables, Pork Stir Fry. Snacks/Other: UMAMI Edamame Salad. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|