Weigh In record (no journal entry) for 22 July 2023
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171.3 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1511 kcal
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Fat: 69.20g | Prot: 46.78g | Carb: 187.89g.
Breakfast: Bananas , Roasted Unsalted Cashew Nuts, Overnight Oats, Coffee (Instant) . Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Scrambled Egg , Toasted White Bread . Dinner: Roasted Unsalted Cashew Nuts, Rambutan, Rice Noodles (Cooked) , Simply Salads Asian Salad. more...
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losing 2.3 lb a week
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Albert lau's weight history
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