Weigh In record (no journal entry) for 23 July 2023
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171.3 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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808 kcal
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Fat: 21.41g | Prot: 22.48g | Carb: 143.93g.
Breakfast: Porridge Oats with Nuts and Fruit, Bananas . Lunch: Chow Mein or Chop Suey with Meat and Noodles, Bananas , Milk Bread. more...
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steady weight
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Albert lau's weight history
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