StormsGirl's Journal, 22 July 2023

130.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 101.91g | Prot: 118.14g | Carb: 82.17g.   Breakfast: Chicken Liver (Pan-Fried, Cooked) , Marketside Cage Free Large Brown Eggs, Heinz Ketchup No Sugar Added, Sweet Potato , Torani Sugar Free S'mores Syrup, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Great Value Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Milton's Baking Company Everything Multi-Grain Baked Crackers, Great Value Powdered Peanut Butter, Jalapeno Peppers , Bananas , Swanson White Premium Chunk Chicken Breast (3 oz), Laughing Cow Original Creamy Swiss Cheese, Great Value Provolone & Mozzarella Blend . Dinner: Sweetened Condensed Coconut Milk, Unsweetened Coconut Flake, Slivered Almonds, Sugar Free Chocolate Chips, Walnut Halves, Hellmann's Light Mayonnaise, Roma Tomatoes, Sam's Choice Uncured Turkey Bacon, Great Value Colby & Monterey Jack Cheese Slice, Publix Red Bell Pepper, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Snacks/Other: Sam's Choice Beef Bone Broth, Great Value Creamy Peanut Butter, Walnut Halves, Sweetened Condensed Coconut Milk, Unsweetened Coconut Flake, Slivered Almonds, Sugar Free Chocolate Chips, Chomps Italian Style Beef Stick. more...

2118 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...