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Down to 231.0 after a few days of eating on calorie goal targets.
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231.0 lb
Lost so far: 94.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1865 kcal
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Fat: 103.17g | Prot: 151.74g | Carb: 91.33g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Pompeian Canned Artichoke Hearts, Ham (Whole, Cured) , Fresh Gourmet Sliced Almonds Toasted, Hanover Chick Peas, Perdue Grilled Chicken Breast Strips, America's Choice Bacon Thick Sliced, Tuna Fish Salad , Strawberries, Parmesan Cheese (Shredded) , Egg, Shrimp. Dinner: Fresh Express Cole Slaw, Mayonnaise, Sugar, Vinegar, Heinz Yellow Mustard, Heinz Premium Sweet Relish, Ground Beef (85% Lean / 15% Fat), Mission Foods Carb Balance Tortillas. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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losing 2.2 lb a week
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