Weigh In record (no journal entry) for 20 July 2023
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172.0 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1994 kcal
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Fat: 69.89g | Prot: 114.04g | Carb: 127.04g.
Breakfast: Coffee (Instant Powder) , Toasted Multigrain Bread, Woolworths Whole Roast Chicken. Lunch: Deep Fried Soybean Curd, Egg Fried Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Whiskey, Chicken Skin (Floured, Fried, Cooked) , Baked or Grilled Fish, House Salad. Snacks/Other: Fruit Smoothie Drink, Watermelon . more...
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steady weight
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Albert lau's weight history
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