Weigh In record (no journal entry) for 05 March 2015
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1605 kcal
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Fat: 64.35g | Prot: 103.63g | Carb: 138.43g.
Breakfast: Kiwi Fruit, Oats, Maple Syrup, Super U fromage blanc 0%. Lunch: Olive Oil, Green String Beans, Broccoli, Rabbit. Dinner: Cherry Tomatoes, Cucumber (with Peel), Potatoes (Flesh Without Skin, with Salt, Boiled), Salmon. Snacks/Other: Red Table Wine, Super U Yaourt à la Grecque, Lette Chocolate Macaron, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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