Weigh In record (no journal entry) for 19 July 2023
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172.0 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1481 kcal
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Fat: 50.92g | Prot: 78.03g | Carb: 172.70g.
Breakfast: Quick or Instant Oatmeal, Coffee (Instant) . Lunch: Beef, Egg Omelette , White Rice, Longans . Dinner: Lite n' Easy Steamed Chicken with Ginger & Shallot, Rice Noodles (Cooked) , Birds Eye Fish Cakes . Snacks/Other: Guavas . more...
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gaining 0.1 lb a week
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Albert lau's weight history
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