Weigh In record (no journal entry) for 04 March 2015
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1442 kcal
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Fat: 52.56g | Prot: 75.85g | Carb: 107.16g.
Breakfast: Super U fromage blanc 0%, Maple Syrup, Oats, Blueberries (Unsweetened, Frozen). Lunch: Protein Pancakes, Butter, Sliced Ham (Regular, Approx. 11% Fat), Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Parmesan Cheese (Shredded), Black Olives, Capers, Canned Anchovy, Red Hot Chili Peppers, Cherry Tomatoes, Olive Oil, Potato Gnocchi. Snacks/Other: Red Table Wine . more...
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losing 7.7 lb a week
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