Lowkeylife's Journal, 16 July 2023

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It’s been a bumpy week with eating out and heavy lifting. One night the scale tipped close to 188lb but I know it was water retention and such. I’ve stabilized it back to 182.6 so no real loss. This week I had 3 impromptu salted caramel cold brews from Dunkin and they are most def loaded with cals. No desire to find out how many since I know the extra liquid cals are not doing me favors. I’ve pretty much stopped drinking coffee so having 3 or maybe 4 of these delicious treats added the cals that led to no loss.
This upcoming week I have my boss visiting me Tue-Thu and we will eat lunch and dinner out along w cocktails. It’s going to be important I save cals between today and Tuesday lunch time.
Have a great Sunday!

182.6 lb Lost so far: 27.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 July 2023:

4007 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

18 Supporters Support

Comments

I think we all have our moments of splurging now and then. What matters is that we follow a healthy lifestyle in between.

16 Jul 23 by member: s linerud

Have a super Sunday!!!🙂

16 Jul 23 by member: Maine coon

My daughter works at Dunkin'. My employees are always coming in with Dunkin' drinks. They must be very good.

16 Jul 23 by member: davidsprincess

DP they are amazing; loaded with sugary delish flavors and cream 🤣🤣🤣 pretty sure 99% don’t buy a standard black coffee

16 Jul 23 by member: Lowkeylife


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Lowkeylife's Journal, 16 July 2023

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