JanusWoman's Journal, 03 March 2015

184.7 lb Lost so far: 13.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 72.66g | Prot: 96.07g | Carb: 243.77g.   Breakfast: Blueberries (Unsweetened, Frozen), Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Beau et Bon Complet, Filet de Poulet Rôti, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Yellow Sweet Corn , Olive Oil , Cooked Celery, Potatoes (Flesh and Skin, with Salt, Baked). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2546 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...