Weigh In record (no journal entry) for 13 July 2023
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129.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2065 kcal
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Fat: 136.28g | Prot: 138.61g | Carb: 79.64g.
Breakfast: Jennie-O Ground Turkey 93/7, Torani Sugar Free S'mores Syrup, Trader Joe's Raw Pepitas, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Wal-Mart 93/7 Lean Ground Beef , Wal-Mart Fresh Pineapple, Heinz Ketchup No Sugar Added, Hellmann's Light Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Dry Roasted Cashew Nuts, Bake Believe Dark Chocolate No Sugar Added Chips, Wal-Mart 93/7 Lean Ground Beef , Parmesan Cheese (Hard) , Hidden Valley Original Ranch Dressing, Cauliflower . Snacks/Other: Silk Unsweetened Coconut Milk, Great Value Chopped Walnuts, Wasa Multi Grain Whole Grain Crispbread, Meijer Walnut Halves, Delallo Instant Espresso Powder, Ghirardelli 100% Unsweetened Cocoa Powder, Maple Grove Farms Sugar Free Maple Syrup, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Hershey's Special Dark Cocoa Powder, Great Value Organic Unrefined Virgin Coconut Oil, Stevia, Great Value Vermont Maple Premium Sausage. more...
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1830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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