Weigh In record (no journal entry) for 13 July 2023
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224.2 lb
Lost so far: 24.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1475 kcal
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Fat: 55.72g | Prot: 116.67g | Carb: 130.18g.
Breakfast: 1% Fat Milk, Great Value Fat Free Greek Yogurt Plain (Cotainer), Quaker Old Fashioned Oats. Lunch: Publix Red Bell Pepper, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Pure Heart Seedless Watermelon, Prairie Farms Dairy Small Curd Cottage Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Snacks/Other: 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal. more...
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losing 9.8 lb a week
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