JanusWoman's Journal, 02 March 2015

185.2 lb Lost so far: 12.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 74.04g | Prot: 106.67g | Carb: 181.45g.   Breakfast: Oats, Maple Syrup, Kiwi Fruit, Super U fromage blanc 0%. Lunch: Rump Roast, Green Peas, Green String Beans, Cooked Parsnips, Onions, Beef or Meat Gravy. Dinner: Ice Cream, Cheddar Cheese, jacquet Brasserie Burger complet (Jacquet), U Steak Haché, Cucumber (with Peel), Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). more...

2552 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...