Weigh In record (no journal entry) for 08 February 2020
|
173.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
2292 kcal
|
Fat: 124.72g | Prot: 100.35g | Carb: 166.27g.
Breakfast: The Laughing Cow Cheese Spread, Hot Chocolate Cocoa (Made with Whole Milk), Latte Coffee, Nabisco Premium Original. Lunch: Fried Tofu , Brown Rice (Medium-Grain, Cooked) , Tuna in Oil (Canned), Hard-Boiled Egg . Dinner: Pork Belly , White Rice, Bak Kut Teh. Snacks/Other: Peroni Beer, Grapes (American Type, Slip Skin) , Watermelon , Macro Almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|