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I am somewhat pleased with myself . I can actually see the woods for the trees . Slowly does it on my diet journey . Andi am hoping that this time , is the last time that I have to put my body through all the crap that I have in the past . Stating to see the difference, yes I can and that is just marvelous.
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217.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1755 kcal
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Fat: 67.65g | Prot: 58.61g | Carb: 239.56g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Dinner: Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread, Wall's Thick Pork Sausages (37g). more...
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2787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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losing 0.5 lb a week
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