JanusWoman's Journal, 28 February 2015

187.2 lb Lost so far: 10.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 54.73g | Prot: 66.11g | Carb: 196.82g.   Breakfast: Oranges, 1% Fat Milk, Jam Preserves, Quaker Old Fashioned Oats. Lunch: Cherry Tomatoes, Mixed Salad Greens, Avocados, Spaghetti, Egg, Bacon, Heavy Cream. Dinner: Beau et Bon Complet, Filet de Poulet Rôti, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage. Snacks/Other: Red Table Wine , Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2389 kcal

Activities & Exercise: Horseback Riding - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...