Weigh In record (no journal entry) for 07 July 2023
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1034 kcal
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Fat: 45.14g | Prot: 103.50g | Carb: 53.70g.
Breakfast: Gold Medal All-Purpose Flour, Tilapia (Fish) . Lunch: Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water, Great Value Green Olives with Pimento, Honeycrisp Apples, Sweet Onions, Mt. Olive Dill Relish. Dinner: Nettles Hot Country Smoked Sausage, Kirkland Signature Frozen Shrimp, Green Giant Whole Kernel Sweet Corn. more...
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2014 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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