Weigh In record (no journal entry) for 03 July 2023
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289.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1693 kcal
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Fat: 85.00g | Prot: 136.38g | Carb: 99.07g.
Breakfast: Jalapeno Peppers , Boiled Egg. Lunch: Cowboy Chicken 1/4 White Rotisserie Chicken, Jalapeno Peppers . Dinner: Hunt's Whole Peeled Plum Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pastene Hearts of Palm, Mayonnaise , Kerrygold Dubliner Irish Cheese, Denny's Beyond Burger Patty, Trader Joe's Veggie Chips. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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gaining 0.3 lb a week
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