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Morning blood sugar 130, weight 165
Lovely day today, overcast and cooler, great for garden work. Spread mulch in flower bed and garden, planted two tomatoes and two pots of ornamental sweet potatoes.
Spent a couple of hours helping sort donations for food pantry.
Am noticing I have more energy today. Is it result of diet and pre/probiotics, or is it because humidity and heat are not so high? Don't know, but I do thank the Lord for it!
Hubby plans for us to attend a rodeo tonight -- one of his favorite things to do. This particular one has been on a rainy weekend for the last two years. Rain is forecast tonight!
Rodeo plan fell through!
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1884 kcal
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Fat: 139.01g | Prot: 78.97g | Carb: 71.30g.
Breakfast: Clarified Butter Ghee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutpods French Vanilla Unsweetened Creamer, Gundry MD MCT Wellness, Spinach, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Salad Pizazz Cherry Cranberry Pecano, Mixed Salad Greens, Goats Cheese (Soft), Kroger Olive Oil & Vinegar Dressing, Great Value Green Olives with Pimento. Dinner: Cocoa Powder (Unsweetened), Nutpods French Vanilla Unsweetened Creamer, So Delicious Coconut Milk Unsweetened. Snacks/Other: Fisher Pecan Halves, Great Value Pitted Dates. more...
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losing 1.4 lb a week
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