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Well , looking alot better . Trying to keep strong and not fall of the wagon . Even thinking about what I eat . And best if all I am at last looking after me. Especially when it comes to the way I look . So keeps watching folks .
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1541 kcal
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Fat: 48.07g | Prot: 53.30g | Carb: 229.71g.
Breakfast: Toast with Jam, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Onion, Pigs liver, Green beans, Boiled Potato, Gravy. Dinner: Tesco Black Forest Gateau, Aldi Unsmoked Back Bacon Rashers, Apples, White Bread. more...
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2793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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losing 0.5 lb a week
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