|
I just checked my BMI online and I have just crossed the threshold from "Overweight" to "Normal Weight"! It doesn't mean all that much to me, but I will take it! :)
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
1990 kcal
|
Fat: 92.55g | Prot: 131.30g | Carb: 170.48g.
Breakfast: Ideal Protein Chocolate Drink Mix, 1% Fat Milk, Water, Coffee. Lunch: Water, Turkey Breast Meat, Oroweat Double Fiber Bread, Mayonnaise, Lucerne Shredded Mexican Four Cheese Blend, Avocados. Dinner: Pizza My Heart Pepperoni Slice. Snacks/Other: IdealShape Milk Chocolate Meal Replacement Shake, 1% Fat Milk, Water. more...
|
|
2497 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Circuit Training - 10 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 11 minutes, Bike Machine (Cycling) - 20 minutes. more...
|
losing 2.8 lb a week
|