Weigh In record (no journal entry) for 01 July 2023
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155.2 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1173 kcal
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Fat: 61.44g | Prot: 49.04g | Carb: 111.93g.
Breakfast: Кофе, Котлеты из Куриной Грудки, Жареное Яйцо, Carlini Vegetable Oil, Happy Farms Deli Sliced Provolone. Lunch: Суп с Фрикадельками. Dinner: Snickers Ice Cream Brownie. Snacks/Other: Абрикос, Черешня, Арбуз. more...
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losing 17.0 lb a week
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