Weigh In record (no journal entry) for 30 June 2023
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165.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1191 kcal
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Fat: 82.81g | Prot: 34.81g | Carb: 80.36g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon, Spinach, Gundry MD MCT Wellness, Nutpods French Vanilla Unsweetened Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clarified Butter Ghee. Lunch: Watermelon, Great Value Green Olives with Pimento, Boiled Egg, Kroger Olive Oil & Vinegar Dressing, Cooked Kale (Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Catch Crispy Breaded Fish Fillets Lemon Pepper, Green Olives, Oil and Vinegar Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad, Calavo Avocado. Snacks/Other: Dole California Whole Pitted Dates. more...
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losing 0.2 lb a week
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