Weigh In record (no journal entry) for 30 June 2023
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1212 kcal
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Fat: 65.93g | Prot: 51.17g | Carb: 108.95g.
Breakfast: Carlini Vegetable Oil, Кофе, Котлеты из Куриной Грудки, Happy Farms Deli Sliced Provolone, Жареное Яйцо. Lunch: Daisy Sour Cream, Борщ с Курицей. Dinner: Nestle Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Арбуз, Melissa's Dragon Fruit (Pitaya), Абрикос, Черешня. more...
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gaining 3.1 lb a week
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