Weigh In record (no journal entry) for 28 June 2023
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163.1 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1686 kcal
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Fat: 31.98g | Prot: 162.09g | Carb: 190.91g.
Breakfast: 마이프로틴 초콜릿 스무스, 감자, 찐고구마. Lunch: 잠백이 잠백이 다르닭 오리지널. Dinner: 잠백이 잠백이 다르닭 오리지널. Snacks/Other: 그릭데이 그릭요거트, 찐고구마. more...
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gaining 4.1 lb a week
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