Weigh In record (no journal entry) for 27 June 2023
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131.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1097 kcal
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Fat: 37.43g | Prot: 56.73g | Carb: 142.54g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Einstein Brothers Bagels Cranberry Bagel. Lunch: Jelly (All Flavors), Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Strawberries, Dcm choc chip bars, Jack Link's Original Beef Sticks (23g). more...
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losing 0.8 lb a week
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 Comments
27 Jun 23 by member: ZenusWarriorPrincess
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27 Jun 23 by member: StormsGirl
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Storms and Zenus, Thank u! I live in the desert and when weather gets 112 it's hard for me to eat...it's just to hot!
27 Jun 23 by member: Diana 1234
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I know what you mean. I live in the south, it gets hot & HUMID here. I once visit the Mexico, even though it was hot there, it wasn't as bad. The humidity gets so high here, it's sometimes hard to breath.
27 Jun 23 by member: ZenusWarriorPrincess
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27 Jun 23 by member: -MorticiaAddams
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Diana, I was just thinking the same thing. I'm in southern NM, so a bit cooler than you, but the heat does zap your appetite. I am switching out ice water with Himalayan salt, in place of rice & beans for dinner. 👍
27 Jun 23 by member: _bec_ca
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Bec_ca, I made up for loss today. We left today for Northern Nevada and I had a bagel and pizza!! Yikes my carbs are all out of wack..I'll get back on track tomorrow. 💜
27 Jun 23 by member: Diana 1234
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