PattiOB's Journal, 26 June 2023

168.3 lb Lost so far: 14.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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647 kcal

Fat: 22.35g | Prot: 37.89g | Carb: 77.04g.   Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Mayonnaise, White Bread, Lettuce, Skinless Turkey Breast. Dinner: Compliments Cheese Flavour Rice Crackers, Liverwurst Spread. Snacks/Other: Bananas, Fresh Lemon Juice, Bragg Apple Cider Vinegar, Nestle Pure Life Water. more...

2944 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Standing - 30 minutes, Sleeping - 10 hours, Shopping - 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes. more...