Draglist's Journal, 24 June 2023

230.6 lb Lost so far: 94.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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5095 kcal

Fat: 189.70g | Prot: 162.49g | Carb: 488.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, McDonald's Hash Browns, McDonald's Bacon, Egg & Cheese Biscuit. Lunch: Coca-Cola Diet Coke (Can), Water , Sargento Cheese & Crackers, Fruit Salad, Macaroni or Pasta Salad, Potato Salad , Kroger Deli Thin Sliced Pepperoni, Hamburger or Hotdog Rolls , Turkey Breast Meat , Starbucks Double Chocolate Brownie, Brownie, Chocolate Chip Cookies (Soft Type) , Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Diet Mountain Dew (Can). Dinner: Calavo Avocado, Shrimp, Cheesecake Factory Margarita, Chipotle Mexican Grill Steak Burrito. Snacks/Other: Coors Light Beer (Bottle), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...

3792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours and 35 minutes, Fitbit - 15 hours and 25 minutes. more...