Weigh In record (no journal entry) for 25 June 2023
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161.4 lb
Lost so far: 13.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1588 kcal
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Fat: 54.69g | Prot: 174.60g | Carb: 101.37g.
Lunch: 맘스터치 딥치즈버거 (281g), 잠백이 잠백이 다르닭 오리지널. Dinner: 사조 사조참치, Quaker 오트밀 오리지널. Snacks/Other: 마이프로틴 초콜릿 스무스. more...
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losing 1.7 lb a week
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