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Liquids only day after Liver cleanse.
So far successful. Feeling lightheaded so drank some electrolights, lots of water but added a bit of pink salt.
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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102 kcal
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Fat: 2.50g | Prot: 12.42g | Carb: 7.06g.
Breakfast: Water. Lunch: Canadian Protein Super Greens, Decaffeinated Coffee (made From Ground), Water. Dinner: Imagine Chicken Bone Broth. Snacks/Other: Bragg Apple Cider Vinegar, Nestle Pure Life Water, Fresh Lemon Juice. more...
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2586 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 9 hours, Resting - 5 hours and 5 minutes. more...
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losing 13.3 lb a week
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