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super CARB day
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1388 kcal
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Fat: 54.28g | Prot: 26.44g | Carb: 210.39g.
Breakfast: Coffee. Lunch: Apple Cobbler, Gala Apples. Dinner: Spinach, Olive Oil, Skotidakis Feta Cheese, Compliments Naan Rounds. more...
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2991 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 55 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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gaining 1.2 lb a week
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