Draglist's Journal, 16 June 2023

228.9 lb Lost so far: 96.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 65.51g | Prot: 261.48g | Carb: 84.77g.   Breakfast: Coffee. Lunch: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Pulled Pork, Texas Roadhouse Dallas Fillet (6 oz), Panera Bread Diet Dr. Pepper - 20 fl oz, Pepsi Diet Pepsi (20 oz), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...

2375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 36 minutes, Fitbit - 17 hours and 24 minutes. more...