Weigh In record (no journal entry) for 14 June 2023
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1402 kcal
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Fat: 58.45g | Prot: 124.86g | Carb: 95.65g.
Breakfast: Terry Ho's Yum Yum Sauce, Asparagus , Kirkland Signature Wild Pacific Mahi Mahi. Lunch: Old Trapper Old Fashioned Beef Jerky, Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Green Giant Sugar Snap Peas, Terry Ho's Yum Yum Sauce, Real Sweet Vidalia Onion, Publix Red Bell Pepper, Sunrise Extra Firm Tofu. Snacks/Other: Crackers, Bananas . more...
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gaining 0.4 lb a week
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