|
2 birthday parties in one day = 1600 calories!! 139.5 g Carbs! I will get that down under 50 carbs and 1200 calories
tomorrow
|
173.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 June 2023:
|
1623 kcal
|
Fat: 68.90g | Prot: 50.69g | Carb: 145.64g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Butter, Decaffeinated Coffee (made From Ground), Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Chocolate Cupcake with Icing or Filling, Fruit Salad. Dinner: Pickled Red Cabbage, Pork and Beef Sausage, Macaroni or Pasta Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Water, Red Table Wine. more...
|
|
3163 kcal
|
Activities & Exercise:
Driving - 2 hours, Reading - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 35 minutes, Housework - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 4 hours, Standing - 30 minutes, Grocery Shopping - 1 hour, Bathing - 20 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|