Draglist's Journal, 08 June 2023

229.6 lb Lost so far: 95.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 97.47g | Prot: 124.44g | Carb: 103.94g.   Breakfast: Soleil Berry Sparkling Water. Lunch: Southern Style Hunter Mix, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Soleil Berry Sparkling Water. Dinner: Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Butter , Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (227g), Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. more...

3053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...