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Wehh at least I have moved just a bit . Small baby steps is the way for me to go . If I push myself too hard that is when it starts to annoy me. So little , but small steps. I have all the time in the world to work on this.
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219.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1537 kcal
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Fat: 45.80g | Prot: 49.47g | Carb: 229.16g.
Breakfast: Aldi Malted Wheaties, Tea with Milk, Semi-Skimmed Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Aldi Garlic & Coriander Naan Bread, Basiti rice aldi , Poppadoms, Chili Con Carne with Beans. Dinner: Aldi Everyday Essentials Strawberry Jam, Gianni's Chocolate & Nut Ice Cream Cones, Apples. more...
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2812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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losing 0.5 lb a week
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