|
I'm working on the 2 lbs gained on the cruise. It's dropping! Garden in serious trouble after 10 day neglect, Have spent 2 days on weeding. I have a few green beans producing and cucumbers are 2 inches long. Zucchini will be ready to harvest soon. I have 6 cabbages ready to cut. I made keto coleslaw. Kale and Swiss chard were so big I thought they would be tough and bitter, but they were delicious cooked with chicken boullion, coconut oil, and bacon. Have lots of promising veggies, so I should eat well for WOE; just need to stay away from sweets.
|
165.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
168 kcal
|
Fat: 13.62g | Prot: 3.37g | Carb: 8.43g.
Breakfast: Great Value Half & Half, Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon, Native Forest Unsweetened Organic Coconut Cream, Carrington Farms MCT Oil Powder, Judee's Heavy Cream Powder. more...
|
losing 1.4 lb a week
|