Weigh In record (no journal entry) for 10 June 2023
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165.1 lb
Lost so far: 9.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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569 kcal
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Fat: 8.94g | Prot: 114.96g | Carb: 12.12g.
Breakfast: 잠백이 잠백이닭 단호박치즈, 마이프로틴 임팩트웨이. Lunch: 잠백이 잠백이 다르닭 오리지널. more...
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losing 0.6 lb a week
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