StormsGirl's Journal, 09 June 2023

130.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 147.17g | Prot: 203.36g | Carb: 113.86g.   Breakfast: Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Chosen Foods 100% Pure Avocado Oil, Food Lion New York Strip Steak, Torani Sugar Free S'mores Syrup, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Great Value Organic Dark Red Kidney Beans, Chosen Foods 100% Pure Avocado Oil, Smucker's Sugar Free Concord Grape Jam, Granny Smith Apples, Food Lion New York Strip Steak. Dinner: Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Great Value Almond Milk Vanilla Unsweetened , Torani Sugar Free Coconut Syrup, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Uncle Ben's Ready Rice - Jasmine, Wal-Mart Boneless Skinless Chicken Breast, Lee Kum Kee Hoisin Sauce, Wegmans Roasted Whole Cashews Unsalted . Snacks/Other: Sam's Choice Beef Bone Broth, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Herdez Salsa Verde, Garlic , Great Value Sharp Cheddar Cheese, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey, Great Value Powdered Peanut Butter, Vital Proteins Collagen Peptides Chocolate, Quaker Rice Cakes - Apple Cinnamon, Bake Believe Dark Chocolate No Sugar Added Chips. more...

2006 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...