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Finally my weight moved "a little", then I remembered that I was targeting one-pound-loss in two weeks, or one week if possible. So, I should think it is going well according to the plan.
I got really hungry middle of day today, and it was a little hard to stop eating. Could it be the effect from artificial sugar in Christal Light, as Nat mentioned me?? The result: higher intake than DRI. I have a feeling that my weight will go back tomorrow... I should have waited 30 minutes or 1 hour to see if I was really hungry. What if I was still hungry after 1 hour? Hum. I don't know. I need to eat more satisfying but low-calorie food, I guess. That's what I need to work on the next.
"Chrystal Light" strategy seems working well so far. My hand goes to water more than before, instead of coffee or tea. The flavor I have is pink grapefruit, and it is not bad. It's just a little too strong to my taste, so I add extra water. I made it in a pitcher following the direction, and I pour the same amount of crystal light mixture and water in a glass. Sometime I put more water. This actually save money of buying more Chrystal Light too :)
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122.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1361 kcal
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Fat: 38.71g | Prot: 86.37g | Carb: 195.62g.
Breakfast: fage total 0% greek yogurt, whey protein gold standard french vanilla creme, skim milk, raspberries, Blueberries, skim milk. Lunch: light raspberry vinaigrette, kabocha, brown rice, chicken thigh skinless boneless, curry sauce mix, white rice, Carrots. Dinner: carrot, cucumber (1/4cup), roasted chicken breast, boiled egg, tomato, romain lettuce. Snacks/Other: dark chocolate almond spread, oroweat multi thin, baby brie, carrot cake muffin, fage total 0% greek yogurt, whey protein gold standard french vanilla creme, skim milk, banana-Chocolate chip muffin, Coffee. more...
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1572 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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losing 7.0 lb a week
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