phant0gram's Journal, 14 February 2015

Weigh In record (no journal entry) for 14 February 2015
240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 February 2015:
1966 kcal Fat: 102.19g | Prot: 166.68g | Carb: 98.46g.   Breakfast: Sugar, Whole Milk, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Canola Vegetable Oil, Egg (Whole). Dinner: Cabbage, Skinless Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter, Bananas, BodyTech Whey Tech Pro 24 - Chocolate, Whole Milk. more...

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