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Sorry folks not only have I let myself down big time . I have let you all down too . I let myself fall by the wayside and bang went back to my old ways . So please except my apologies and I hope we can all jump back on the wagon and beat this thing . I have been a bloody fool , I have spent a good 18 months losing weight and in one swipe I have put it all back on and more .
See you all at the weigh in . Let's all get behind each other and make this time count .
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1553 kcal
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Fat: 58.85g | Prot: 55.76g | Carb: 211.76g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Aldi Malted Wheaties. Lunch: Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Dinner: Wall's Thick Pork Sausages (37g), White Bread, Apples, Aldi Milk Chocolate Digestives. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...
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steady weight
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 Comments
03 Jun 23 by member: heatherboardman
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You have not let anyone else down .
You should be doing it only for YOU ! Support is great to have , but not essential..
03 Jun 23 by member: PaganBlacksmith
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Yes, here supporting you through the good & bad. All the best.
05 Jun 23 by member: meonadiet
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05 Jun 23 by member: mad dog daisy
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05 Jun 23 by member: MarleyMoo12
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We have all been there and done that..... You have my support, you can do this xx
05 Jun 23 by member: Funnyonion
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Thank you for the lovely comments. I always bring myself down with a bang . Instead of me plodding on not caring . I am now starting to take of me . I am the one on this diet journey, so whatever him indoors says from now on it is going to flow over my head .
06 Jun 23 by member: maxigirl13
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Easily done maxi, back on it and we are all here for you 💪 xxx
07 Jun 23 by member: Loublou80
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again thank you for all the lovely comments . means a lot . xx
13 Jun 23 by member: maxigirl13
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